Mvskoke Food Sovereignty Initiative Mvskoke Food Sovereignty Initiative works to enable the Mvskoke people and their neighbors to provide for their food and health needs now and in the future through sustainable agriculture, economic development, community involvement, cultural and educational programs. http://www.mvskokefood.org/index.php 2012-05-18T14:44:53Z Joomla! 1.5 - Open Source Content Management Mvskoke Food Sovereignty Initiative Upcoming Events 2010-01-12T16:01:58Z 2010-01-12T16:01:58Z http://www.mvskokefood.org/component/content/article/39-stories/84-upcoming-events.html MReader mfsiweb@gmail.com <p> &nbsp;</p> <p> <span style="font-size: 18px;"><strong>Graduate Student Grant Applications for FY2012</strong></span></p> <p> <span style="font-size: 18px;"><strong><span style="font-size: 12px;">Now being accepted by Southern Sustainable Agriculture Research and Education (SARE) program<br /> </span></strong></span></p> <p> &nbsp;</p> <p> <span style="font-family: comic sans ms,cursive;"><span style="font-size: 14px;"><strong>GRIFFIN, GA </strong></span></span><span style="font-size: 14px;"><span style="font-family: tahoma,geneva,sans-serif;">&ndash;</span></span><span style="font-size: 14px;"><span><span style="font-family: tahoma,geneva,sans-serif;"><span style="font-family: comic sans ms,cursive;"> The Southern SARE program has released a &quot;Call for Proposal for Graduate Student Grants&quot; for FY2012. Graduate Student Grants are one of the few sustainable agricultural research funding opportunities open to Master&#39;s and PhD students at accredited institutions in the Southern region. Proposal Deadline: June 4th, 2012&nbsp; <a href="http://www.southernsare.org/News-and-Media/Press-Releases/Graduate-Student-Grant-Applications-for-FY2012-Now-Being-Accepted">read more...</a></span></span></span></span></p> <p> &nbsp;</p> <p> <span style="font-size:18px;"><span style="font-weight: bold;">Happening in May:</span></span></p> <p> &nbsp;</p> <p> <span style="font-size: 18px;"><strong>&quot;Taking the Next Step&quot; Marketing Workshop</strong></span></p> <p> <span style="font-size: 18px;"><strong><span style="font-size: 12px;">Robert M. Kerr Food &amp; Agricultural Products Center<br /> </span></strong></span></p> <p> <span style="font-size: 14px;"><span style="color: rgb(255, 0, 0);">Registration Deadline: April 26, 2012</span></span></p> <p> <span style="font-family: comic sans ms,cursive;"><span style="font-size: 14px;"><strong>Stillwater, OK </strong></span></span><span style="font-size: 14px;"><span style="font-family: tahoma,geneva,sans-serif;">&ndash;</span></span><span style="font-size: 14px;"><span><span style="font-family: tahoma,geneva,sans-serif;"><span style="font-family: comic sans ms,cursive;"> The &quot;next step&quot; workshop set for May 10, 2012, is hostest by the Robert M. Kerr Food and Agricultural Products Center at OSU Stillwater. This workshop will provide information and insight to move small businesses forward in the areas of retail grocery stores, food service/restaurant industry and gourmet/specialty foods. The FAPC has recruited experienced industry executives to share their experiences about the food supply system to aid in the success of FAPC Basic Training Graduates. Deadline for registration is April 26, 2012. The registration fee is $100. For more information, please call (405) 744-6277 or email karenl.smith@okstate.edu. You may also <a href="http://www.fapc.biz/forms/marketingworkshop.htm">register online</a> and view the full agenda at <a href="http://www.fapc.biz/marketingworkshop">www.fapc.biz/marketingworkshop</a> .</span></span></span></span></p> <p> &nbsp;</p> <p> <strong><span style="font-size:18px;">MCN FFPC</span></strong></p> <p> <span style="font-size:12px;"><strong>MFSI Office - 3 p.m.</strong></span></p> <p> &nbsp;</p> <p> <strong><span style="font-size: 18px;">Salsa Garden</span></strong></p> <p> <strong><span style="font-size: 18px;"><span style="font-size: 12px;">Wetumka Indian Community Center</span></span></strong></p> <p> <span style="font-size: 14px;">May 3rd. </span>6:30 pm at Wetumka Indian Community Center. &nbsp;MFSI to work with elders to make a Salsa garden growing tomatoes and bell peppers for porch garden. &nbsp;Contact: &nbsp;Chairperson Jennie Lillard at Wetumka ICC, <a href="http://www.mvskokefood.org/tel:918-814-1656" target="_blank" value="+19188141656">918-814-1656</a>.</p> <p> &nbsp;</p> <p> <strong><span style="font-size:18px;">Okmulgee Farmers&#39; Market Opens for the Season</span></strong></p> <p> <strong><span style="font-size: 18px;"><span style="font-size: 12px;">Okmulgee Square</span></span></strong></p> <p> <span style="font-size: 14px;">May 4th 8 a.m. - 1 p.m. </span>The Okmulgee Farmer&rsquo;s Market Grand Opening will be May 4, on the square in Okmulgee. If you would like to participate as a vendor, please contact Brenda Brewer, Okmulgee Main Street, Inc.&nbsp; (918) 758-1015.</p> <p> &nbsp;</p> <p> <strong><span style="font-size:18px;">Oklahoma City Policy Council Meeting</span></strong></p> <p> <span style="font-size:12px;"><strong>OSU-OKC Campus</strong></span></p> <p> <span style="font-size:14px;">May 8th - 2:00 p.m. - 3:30 p.m. at OSU-OKC Campus</span><br /> &nbsp;</p> <p> &nbsp;</p> <p> <strong><span style="font-size: 18px;">Natural Resource Day</span></strong></p> <p> <strong><span style="font-size: 12px;">Deep Fork NWR at Cussetah Bottoms</span></strong></p> <p> <span style="font-size: 14px;">May 10 - all day &nbsp;- &nbsp;MFSI will participate and work with Okmulgee County Conservation District at Natural Resource Day at Deep Fork NWR at Cussetah Bottoms. &nbsp;Theme: &nbsp;Connecting Youth With Nature Through Learning Outdoor Skills. &nbsp;MFSI to do a segment on &quot;foraging and natural harvesting.&quot; &nbsp;Stephanie Berryhill will be lead on this and all staff will participate with her. &nbsp;NRCS Contact: &nbsp;Rhnea Stoy, <a href="http://www.mvskokefood.org/tel:918-756-8111" target="_blank" value="+19187568111">918-756-8111</a>.</span></p> <p> &nbsp;</p> <p> <strong><span style="font-size:18px;">Adult Diabetes Camp</span></strong></p> <p> <span style="font-size:12px;"><strong>St. Crispins, Seminole, Ok&nbsp; </strong></span></p> <p> <span style="font-size:14px;">May 16th - gardening techniques and traditional foods</span></p> <p> &nbsp;</p> <p> <strong><span style="font-size:18px;">Free Compost Class</span></strong></p> <p> <span style="font-size:12px;"><strong>MFSI Office</strong></span></p> <div class="gmail_extra"> <span style="font-size:14px;">MFSI will host a Compost Class with Eufaula/Checotah Indian Community Garden Manager&nbsp; Richard Belcher, Tues., May 29, 6 p.m. at the MFSI Offices, located at 100 E. 7th St., Ste. 101, Okmulgee, OK 74447. There will also be a compost demonstration on-site. &nbsp;Belcher attends the Kerr Center for Sustainable Agriculture Beginning Farmer and&nbsp;Rancher Program and will share what he has learned through Kerr Center with attendees along with his gardening&nbsp;experiences. Reservations are encouraged. &nbsp;RSVP soon at <a href="http://www.mvskokefood.org/tel:918-756-5915" target="_blank" value="+19187565915">918-756-5915</a>. <a href="http://www.mvskokefood.org/flyers/5.29.12CompostClass.pdf"><br /> Link to More Info</a></span></div> <div class="gmail_extra"> &nbsp;</div> <p> &nbsp;</p> <p> &nbsp;</p> <p> &nbsp;</p> <p> &nbsp;</p> <p style="text-align: center;"> <img alt="" src="http://www.mvskokefood.org/images/stories/2012-05-03 19.38.59.jpg" style="width: 288px; height: 216px; border-width: 5px; border-style: solid; border-color: green;" /></p> <p> &nbsp;</p> <p style="text-align: center;"> <strong><span style="font-size:14px;"><span style="font-family: times new roman,times,serif;">Wetumka Indian Community Center, Salsa Gardening Training, 6:00 pm, Thursday, May 3, 2012 </span></span></strong></p> <p style="text-align: center;"> <strong><span style="font-size:14px;"><span style="font-family: times new roman,times,serif;">by H. June Marshall, Community Coordinator</span></span></strong></p> <p> &nbsp;</p> <p> MFSI staff Stephanie Berryhill and June Marshall traveled to Wetumka Indian Community Center to share gardening tips on growing tomatoes and peppers. Some of the gardeners were experienced gardeners and they shared tips. Stephanie and June taught what they have been learning about horticulture from their involvement in the Kerr Center Beginning Farmer and Rancher program. Marshall explained the program will be opening in the fall for anyone interested in becoming a part of the program either in the horticulture or livestock tracks.</p> <p> Horticulture is the cultivation of a garden, orchard, or nursery; the cultivation of flowers, fruits, vegetables, or ornamental plants and/or the science and art of cultivating such plants. Marshall explained basic steps in growing tomatoes. Tomatoes (Beef Steak) and bell pepper (Big Bertha) plants were given out. Berryhill demonstrated how to seed plants, explained when to plant the seedlings, soil composition, various containers to use, and the importance of following directions on seed packets.</p> <p> Participants seeded tomato and pepper seeds in small paper pots. To maximize use of seeds, plant only one or two seeds in every seedling pot thereby having additional plants and you will not have to thin seedlings. Plant seedlings when they have about four to six leaves. They can be set into larger containers or directly into the ground. Tomatoes like the warm soil and should be planted after the last frost. Check out Stephen Martinson&rsquo;s web site for additional tips on growing tomatoes.</p> <p> <a href="http://www.easytomatogrowingtips.com">http://www.easytomatogrowingtips.com</a><br /> The Big Bertha (hybrid) is an improved variety to produce fruits more abundantly and more resistant to disease. This is the largest variety bell pepper available, producing heavy yields of sweet peppers that are 7&quot; long and 4&quot; wide that turn from green to red when mature. Seventy-two days to maturity.</p> <p> MFSI would like to thank Jennie Lillard for getting the training set up and also to the following who came out and shared their gardening experiences: Anna Lowe, Susan Ellis, Jean Noon, Mary Jones, Amanda Martinez, Wilma Coachman, Shirley Berryhill, Irene McQueen, Darlene Morgan, Dolores Chavez, and Lu Coachman. Most of the attendees asked to be put on the mailing list to receive MFSI monthly newsletter. Contact Sue White, MFSI, at 918-756-5915 to be added to the mailing list.<br /> The gardeners expressed interests in the following: Berries, cut flowers, herbs, fruit orchard, honey, commercial vegetable farming, grapes, eggs, and market garden.</p> <p> MFSI is a 501 (c) (3) non-profit, organized exclusively for charitable, educational and scientific purposes, located at 100 East 7th Street, Suite 101, Okmulgee, Oklahoma 74447.<br /> <span style="font-size: 14px;"><span style="font-family: comic sans ms,cursive;">&nbsp; </span></span></p> <p> &nbsp;</p> <p> <span style="font-size: 18px;"><strong>Graduate Student Grant Applications for FY2012</strong></span></p> <p> <span style="font-size: 18px;"><strong><span style="font-size: 12px;">Now being accepted by Southern Sustainable Agriculture Research and Education (SARE) program<br /> </span></strong></span></p> <p> &nbsp;</p> <p> <span style="font-family: comic sans ms,cursive;"><span style="font-size: 14px;"><strong>GRIFFIN, GA </strong></span></span><span style="font-size: 14px;"><span style="font-family: tahoma,geneva,sans-serif;">&ndash;</span></span><span style="font-size: 14px;"><span><span style="font-family: tahoma,geneva,sans-serif;"><span style="font-family: comic sans ms,cursive;"> The Southern SARE program has released a &quot;Call for Proposal for Graduate Student Grants&quot; for FY2012. Graduate Student Grants are one of the few sustainable agricultural research funding opportunities open to Master&#39;s and PhD students at accredited institutions in the Southern region. Proposal Deadline: June 4th, 2012&nbsp; <a href="http://www.southernsare.org/News-and-Media/Press-Releases/Graduate-Student-Grant-Applications-for-FY2012-Now-Being-Accepted">read more...</a></span></span></span></span></p> <p> &nbsp;</p> <p> <span style="font-size:18px;"><span style="font-weight: bold;">Happening in May:</span></span></p> <p> &nbsp;</p> <p> <span style="font-size: 18px;"><strong>&quot;Taking the Next Step&quot; Marketing Workshop</strong></span></p> <p> <span style="font-size: 18px;"><strong><span style="font-size: 12px;">Robert M. Kerr Food &amp; Agricultural Products Center<br /> </span></strong></span></p> <p> <span style="font-size: 14px;"><span style="color: rgb(255, 0, 0);">Registration Deadline: April 26, 2012</span></span></p> <p> <span style="font-family: comic sans ms,cursive;"><span style="font-size: 14px;"><strong>Stillwater, OK </strong></span></span><span style="font-size: 14px;"><span style="font-family: tahoma,geneva,sans-serif;">&ndash;</span></span><span style="font-size: 14px;"><span><span style="font-family: tahoma,geneva,sans-serif;"><span style="font-family: comic sans ms,cursive;"> The &quot;next step&quot; workshop set for May 10, 2012, is hostest by the Robert M. Kerr Food and Agricultural Products Center at OSU Stillwater. This workshop will provide information and insight to move small businesses forward in the areas of retail grocery stores, food service/restaurant industry and gourmet/specialty foods. The FAPC has recruited experienced industry executives to share their experiences about the food supply system to aid in the success of FAPC Basic Training Graduates. Deadline for registration is April 26, 2012. The registration fee is $100. For more information, please call (405) 744-6277 or email karenl.smith@okstate.edu. You may also <a href="http://www.fapc.biz/forms/marketingworkshop.htm">register online</a> and view the full agenda at <a href="http://www.fapc.biz/marketingworkshop">www.fapc.biz/marketingworkshop</a> .</span></span></span></span></p> <p> &nbsp;</p> <p> <strong><span style="font-size:18px;">MCN FFPC</span></strong></p> <p> <span style="font-size:12px;"><strong>MFSI Office - 3 p.m.</strong></span></p> <p> &nbsp;</p> <p> <strong><span style="font-size: 18px;">Salsa Garden</span></strong></p> <p> <strong><span style="font-size: 18px;"><span style="font-size: 12px;">Wetumka Indian Community Center</span></span></strong></p> <p> <span style="font-size: 14px;">May 3rd. </span>6:30 pm at Wetumka Indian Community Center. &nbsp;MFSI to work with elders to make a Salsa garden growing tomatoes and bell peppers for porch garden. &nbsp;Contact: &nbsp;Chairperson Jennie Lillard at Wetumka ICC, <a href="http://www.mvskokefood.org/tel:918-814-1656" target="_blank" value="+19188141656">918-814-1656</a>.</p> <p> &nbsp;</p> <p> <strong><span style="font-size:18px;">Okmulgee Farmers&#39; Market Opens for the Season</span></strong></p> <p> <strong><span style="font-size: 18px;"><span style="font-size: 12px;">Okmulgee Square</span></span></strong></p> <p> <span style="font-size: 14px;">May 4th 8 a.m. - 1 p.m. </span>The Okmulgee Farmer&rsquo;s Market Grand Opening will be May 4, on the square in Okmulgee. If you would like to participate as a vendor, please contact Brenda Brewer, Okmulgee Main Street, Inc.&nbsp; (918) 758-1015.</p> <p> &nbsp;</p> <p> <strong><span style="font-size:18px;">Oklahoma City Policy Council Meeting</span></strong></p> <p> <span style="font-size:12px;"><strong>OSU-OKC Campus</strong></span></p> <p> <span style="font-size:14px;">May 8th - 2:00 p.m. - 3:30 p.m. at OSU-OKC Campus</span><br /> &nbsp;</p> <p> &nbsp;</p> <p> <strong><span style="font-size: 18px;">Natural Resource Day</span></strong></p> <p> <strong><span style="font-size: 12px;">Deep Fork NWR at Cussetah Bottoms</span></strong></p> <p> <span style="font-size: 14px;">May 10 - all day &nbsp;- &nbsp;MFSI will participate and work with Okmulgee County Conservation District at Natural Resource Day at Deep Fork NWR at Cussetah Bottoms. &nbsp;Theme: &nbsp;Connecting Youth With Nature Through Learning Outdoor Skills. &nbsp;MFSI to do a segment on &quot;foraging and natural harvesting.&quot; &nbsp;Stephanie Berryhill will be lead on this and all staff will participate with her. &nbsp;NRCS Contact: &nbsp;Rhnea Stoy, <a href="http://www.mvskokefood.org/tel:918-756-8111" target="_blank" value="+19187568111">918-756-8111</a>.</span></p> <p> &nbsp;</p> <p> <strong><span style="font-size:18px;">Adult Diabetes Camp</span></strong></p> <p> <span style="font-size:12px;"><strong>St. Crispins, Seminole, Ok&nbsp; </strong></span></p> <p> <span style="font-size:14px;">May 16th - gardening techniques and traditional foods</span></p> <p> &nbsp;</p> <p> <strong><span style="font-size:18px;">Free Compost Class</span></strong></p> <p> <span style="font-size:12px;"><strong>MFSI Office</strong></span></p> <div class="gmail_extra"> <span style="font-size:14px;">MFSI will host a Compost Class with Eufaula/Checotah Indian Community Garden Manager&nbsp; Richard Belcher, Tues., May 29, 6 p.m. at the MFSI Offices, located at 100 E. 7th St., Ste. 101, Okmulgee, OK 74447. There will also be a compost demonstration on-site. &nbsp;Belcher attends the Kerr Center for Sustainable Agriculture Beginning Farmer and&nbsp;Rancher Program and will share what he has learned through Kerr Center with attendees along with his gardening&nbsp;experiences. Reservations are encouraged. &nbsp;RSVP soon at <a href="http://www.mvskokefood.org/tel:918-756-5915" target="_blank" value="+19187565915">918-756-5915</a>. <a href="http://www.mvskokefood.org/flyers/5.29.12CompostClass.pdf"><br /> Link to More Info</a></span></div> <div class="gmail_extra"> &nbsp;</div> <p> &nbsp;</p> <p> &nbsp;</p> <p> &nbsp;</p> <p> &nbsp;</p> <p style="text-align: center;"> <img alt="" src="http://www.mvskokefood.org/images/stories/2012-05-03 19.38.59.jpg" style="width: 288px; height: 216px; border-width: 5px; border-style: solid; border-color: green;" /></p> <p> &nbsp;</p> <p style="text-align: center;"> <strong><span style="font-size:14px;"><span style="font-family: times new roman,times,serif;">Wetumka Indian Community Center, Salsa Gardening Training, 6:00 pm, Thursday, May 3, 2012 </span></span></strong></p> <p style="text-align: center;"> <strong><span style="font-size:14px;"><span style="font-family: times new roman,times,serif;">by H. June Marshall, Community Coordinator</span></span></strong></p> <p> &nbsp;</p> <p> MFSI staff Stephanie Berryhill and June Marshall traveled to Wetumka Indian Community Center to share gardening tips on growing tomatoes and peppers. Some of the gardeners were experienced gardeners and they shared tips. Stephanie and June taught what they have been learning about horticulture from their involvement in the Kerr Center Beginning Farmer and Rancher program. Marshall explained the program will be opening in the fall for anyone interested in becoming a part of the program either in the horticulture or livestock tracks.</p> <p> Horticulture is the cultivation of a garden, orchard, or nursery; the cultivation of flowers, fruits, vegetables, or ornamental plants and/or the science and art of cultivating such plants. Marshall explained basic steps in growing tomatoes. Tomatoes (Beef Steak) and bell pepper (Big Bertha) plants were given out. Berryhill demonstrated how to seed plants, explained when to plant the seedlings, soil composition, various containers to use, and the importance of following directions on seed packets.</p> <p> Participants seeded tomato and pepper seeds in small paper pots. To maximize use of seeds, plant only one or two seeds in every seedling pot thereby having additional plants and you will not have to thin seedlings. Plant seedlings when they have about four to six leaves. They can be set into larger containers or directly into the ground. Tomatoes like the warm soil and should be planted after the last frost. Check out Stephen Martinson&rsquo;s web site for additional tips on growing tomatoes.</p> <p> <a href="http://www.easytomatogrowingtips.com">http://www.easytomatogrowingtips.com</a><br /> The Big Bertha (hybrid) is an improved variety to produce fruits more abundantly and more resistant to disease. This is the largest variety bell pepper available, producing heavy yields of sweet peppers that are 7&quot; long and 4&quot; wide that turn from green to red when mature. Seventy-two days to maturity.</p> <p> MFSI would like to thank Jennie Lillard for getting the training set up and also to the following who came out and shared their gardening experiences: Anna Lowe, Susan Ellis, Jean Noon, Mary Jones, Amanda Martinez, Wilma Coachman, Shirley Berryhill, Irene McQueen, Darlene Morgan, Dolores Chavez, and Lu Coachman. Most of the attendees asked to be put on the mailing list to receive MFSI monthly newsletter. Contact Sue White, MFSI, at 918-756-5915 to be added to the mailing list.<br /> The gardeners expressed interests in the following: Berries, cut flowers, herbs, fruit orchard, honey, commercial vegetable farming, grapes, eggs, and market garden.</p> <p> MFSI is a 501 (c) (3) non-profit, organized exclusively for charitable, educational and scientific purposes, located at 100 East 7th Street, Suite 101, Okmulgee, Oklahoma 74447.<br /> <span style="font-size: 14px;"><span style="font-family: comic sans ms,cursive;">&nbsp; </span></span></p> Welcome to Mvskoke Food Sovereignty Initiative 2009-03-31T15:09:52Z 2009-03-31T15:09:52Z http://www.mvskokefood.org/component/content/article/49-welcome.html renate moody renate.moody@gmail.com <table class="mceItemTable" mce_style="TEXT-ALIGN: center" style="text-align: center; width: 739px; height: 328px;"> <tbody> <tr> <td width="2%"> <p> <br /> <br /> &nbsp;</p> </td> <td mce_style="border: solid 1px grey;" style="border: 1px solid grey;" width="30%"> <p mce_keep="true"> <br /> &nbsp;</p> <p align="center"> <span style="font-size: 12px;"><span style="font-family: lucida sans unicode,lucida grande,sans-serif;">.</span></span></p> <p align="center"> <br mce_style="FONT-WEIGHT: bold" style="font-weight: bold;" /> <br /> &nbsp;</p> </td> <td mce_style="border: solid 1px grey;" style="border: 1px solid grey;" width="38%"> <p> Watch our Food &amp; Fitness Policy Video!</p> <p> <object height="340" width="560"><param name="movie" value="http://www.youtube.com/v/uEESBOAxOAo?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x234900&amp;color2=0x4e9e00" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="340" src="http://www.youtube.com/v/uEESBOAxOAo?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x234900&amp;color2=0x4e9e00" type="application/x-shockwave-flash" width="560"></embed></object></p> </td> </tr> </tbody> </table> <br /> <table class="mceItemTable" mce_style="TEXT-ALIGN: center" style="text-align: center; width: 739px; height: 328px;"> <tbody> <tr> <td width="2%"> <p> <br /> <br /> &nbsp;</p> </td> <td mce_style="border: solid 1px grey;" style="border: 1px solid grey;" width="30%"> <p mce_keep="true"> <br /> &nbsp;</p> <p align="center"> <span style="font-size: 12px;"><span style="font-family: lucida sans unicode,lucida grande,sans-serif;">.</span></span></p> <p align="center"> <br mce_style="FONT-WEIGHT: bold" style="font-weight: bold;" /> <br /> &nbsp;</p> </td> <td mce_style="border: solid 1px grey;" style="border: 1px solid grey;" width="38%"> <p> Watch our Food &amp; Fitness Policy Video!</p> <p> <object height="340" width="560"><param name="movie" value="http://www.youtube.com/v/uEESBOAxOAo?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x234900&amp;color2=0x4e9e00" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="340" src="http://www.youtube.com/v/uEESBOAxOAo?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x234900&amp;color2=0x4e9e00" type="application/x-shockwave-flash" width="560"></embed></object></p> </td> </tr> </tbody> </table> <br />